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How to Deal with Anxiety : A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry / Lee Kannis-Dymand

By: Contributor(s): Publication details: London, UK : Hodder Education (UK), c2016.Description: xi, 368 p. : ill. ; 20 cmISBN:
  • 9781473602151
Subject(s): DDC classification:
  • 616.8522 KA HO
Online resources: Summary: Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all, using cognitive behavioural therapy.
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Item type Current library Call number Status Date due Barcode
REGULAR University of Wollongong in Dubai Main Collection 616.8522 KA HO (Browse shelf(Opens below)) Checked out 15/10/2024 T0056952

Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all, using cognitive behavioural therapy.

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