Taking charge of anger : how to resolve conflict, sustain relationships, and express yourself without losing control /
By: Nay, W. Robert
Material type:
BookPublisher: New York : Guilford Press, c2004.Description: x, 246 p ; 24 cm.ISBN: 157230927X (alk. paper); 9781572306806 (pbk. : alk. paper); 1572306807 (pbk. : alk. paper)Subject(s): Anger | Interpersonal conflict | Anger | Conflict managementDDC classification: 152.4/7 Online resources: Location Map | Item type | Home library | Call number | Status | Date due | Barcode | Item holds |
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| REGULAR | University of Wollongong in Dubai Main Collection | 152.47 NA TA (Browse shelf) | Available | T0028572 |
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| 152.4 ST EQ The EQ edge : | 152.4 WI UN Understanding emotional development : | 152.4076 LY EM The emotional intelligence activity kit : | 152.47 NA TA Taking charge of anger : | 152.47 PO AN Angry all the time : | 152.48 SC SM Schadenfreude : | 153 AS CO Cognition / |
Includes bibliographical references and index.
The faces of anger : who do you see in the mirror? -- Behind the mask : understanding anger and its expression -- Understanding your anger triggers -- Anger awareness -- Dampening anger arousal -- Recognizing thoughts that fuel anger -- Rewriting your script : new thinking for new solutions -- Assertive problem solving : expressing anger constructively in conflict situations -- When anger is aimed at you -- Establishing new anger habits -- So you've had a setback : getting back on track -- Appendix 1: Self-assessment of anger questionnaire (SAQ) -- Appendix 2: Personal anger scale -- Appendix 3: Anger analysis.
Presents a practical anger management guide that teaches how to recognize the early signs of anger, communicate effectively with others, and develop positive personal relationships.
Adult