The upside of stress : why stress is good for you, and how to get good at it
By: McGonigal, Kelly
Material type:
BookPublisher: New York : Penguin Random House, c2015.Description: xxiii, 279 p. : ill. ; 21 cm.ISBN: 9781101982938; 1583335617Subject(s): Stress (Psychology) | Stress management | PSYCHOLOGY / Applied Psychology | SELF-HELP / General | PSYCHOLOGY / Mental HealthDDC classification: 155.9/042 Online resources: Location Map
Summary:
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it... Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad... highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
| Item type | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
| REGULAR | University of Wollongong in Dubai Tough Topics | 155.9042 MC UP (Browse shelf) | Available | T0011074 |
Total holds: 0
, Shelving location: Tough Topics Close shelf browser
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| 155.9042 CL HO How to manage stress | 155.9042 GR WH Why Mars & Venus collide : | 155.9042 HA ST Stressaholic : | 155.9042 MC UP The upside of stress : | 155.9042 RO FA Factfulness : | 155.9042 RO ST The stress test : | 155.9042 SH TE The 10-step stress solution : |
Includes bibliographical references (p. 229-268) and index.
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it... Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad... highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
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