Anatomy of running : a guide to running right
By: Striano, Philip
Material type:
BookPublisher: Victoria, Australia : Hinker Books, c2013.Description: 160 p. : color ill. ; 28 cm.ISBN: 9781743528525; 1743528523Subject(s): Running -- Training | Running -- Physiological aspects | Kinesiology | Human mechanicsDDC classification: 796.42 ST AN
Summary:
EXERCISE & WORKOUT BOOKS. A solid understanding of the major core muscles is the key to achieving a healthy, supple body. Anatomy of Cycling, Running and Core Stability go beneath the skin to allow you to see just which muscles you are working out during each exercise. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, the Anatomy of Fitness series provides essential insights into your body and your exercise routine.
| Item type | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
| REGULAR | University of Wollongong in Dubai Main Collection | 796.42 ST AN (Browse shelf) | Available | T0059221 |
Total holds: 0
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| 796.4 SM LO The long road / | 796.4 SM LO The long road / | 796.41 SC NE The new rules of lifting for women : lift like a man, look like a goddess | 796.42 ST AN Anatomy of running : | 796.4220922 DU FA The fastest men on Earth : the story of the men's 100 metre Olympic champions / | 796.4252 MC BO Born to run : the hidden tribe, the ultra-runners, and the greatest race the world has never seen / | 796.4252092 AL FI Fit not healthy : how one woman's obsession to be the best nearly killed her |
Includes index.
EXERCISE & WORKOUT BOOKS. A solid understanding of the major core muscles is the key to achieving a healthy, supple body. Anatomy of Cycling, Running and Core Stability go beneath the skin to allow you to see just which muscles you are working out during each exercise. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, the Anatomy of Fitness series provides essential insights into your body and your exercise routine.