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The upside of stress : why stress is good for you, and how to get good at it Kelly McGonigal, Ph.D

By: Material type: TextTextPublication details: New York : Penguin Random House, c2015.Description: xxiii, 279 p. : ill. ; 21 cmISBN:
  • 9781101982938
  • 1583335617
Subject(s): DDC classification:
  • 155.9/042
Online resources: Summary: "More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it... Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad... highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
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Holdings
Item type Current library Call number Status Date due Barcode
REGULAR University of Wollongong in Dubai Tough Topics 155.9042 MC UP (Browse shelf(Opens below)) Available T0011074

Includes bibliographical references (p. 229-268) and index.

"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it... Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad... highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.

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