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The upside of stress : why stress is good for you, and how to get good at it Kelly McGonigal, Ph.D

By: Material type: TextTextPublication details: New York : Penguin Random House, c2015.Description: xxiii, 279 p. : ill. ; 21 cmISBN:
  • 9781101982938
  • 1583335617
Subject(s): DDC classification:
  • 155.9/042
Online resources: Summary: "More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it... Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad... highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
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Includes bibliographical references (p. 229-268) and index.

"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it... Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad... highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.

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